Want to know how Laird Hamilton stays so fit? At 47, the top surfing master still maintains his healthy physique and does it via a combination of circuit training with weights, and cross-training outside of the gym. In fact, it’s not enough to be just a “gym rat.” Laird’s low body fat percentage comes largely because of how active he is outside of the gym! Laird incorporates exercises he learns from Expert Trainers, Military Commanders, and Physical Therapists and is constantly evolving and expanding his fitness. Click through to see his typical work out week
Category Archives: Surf
Meet Kelly Slater’s identical twin brother, who lives quietly in Europe, with his wife and two daughters, Daley Slater. He’s a low profile free surfer, a civil engineer and doesn’t enjoy the media spotlight.
“Kelly never talks about it, because I asked him not to. I really like to have my private life here in Moledo”, told Daley to SurferToday.com…
Your board had a good run while it lasted and you don’t dare throw it away. Give her a new lease on life by taking it to Cocoa Beach, FL or San Diego, CA for The Recycled Surfboard Art Program. It pained shop owner Jayme Noe to see boards, even broken ones, go to waste so with a little grit and little artistic help, visitors can now help transform old boards into works of sweet art. Continue reading
Soul Surfer is the inspiring true story of teen surfer Bethany Hamilton. Bethany lost her left arm in a shark attack and courageously overcame all odds to become a champion again, through her sheer determination and unwavering faith.